How to Get Rid of a Stuffy Nose Fast at Home

Have you ever had a stuffy nose when taking a nap, especially when you are going to sleep at night? Yes, it is a common problem experienced by everyone, even ourselves. Nasal congestion is an issue that is certainly very disturbing, isn’t it? Especially if it happens when we’re sleeping at night.

This kind of health issues are not only experienced by most children, infants with ages of 1 month, 1 year, 2 years and even women with pregnancy may also have the possibility of experiencing a stuffy nose. Often, the problem of a stuffy nose occurs along with an influenza or a cold, in which this cold will produce mucus that clogged both of our nostrils resulting in a stuffy nose.

get rid of a stuffy nose

How to get rid of a stuffy nose

There are two conditions of the nasal congestion, one side of nasal congestion or both nostrils are clogged, thus make the final choice to use mouth to breathe. Usually when we have a stuffy nose, we tend to experience headaches or dizziness and a sense of feeling ill.

In any circumstances, you may get some medicines that available in a drugstore to treat your stuffy nose, but you need to know, if you often rely on medicines to treat your illness then over time the medicine would result in any side effects on the health of your body.

Therefore, it is preferably for you to try some effective health tips on how to get rid of a stuffy nose fast, either at night or any moment in a natural way.

What Causes of Stuffy Nose

Before we move forward on how to get rid of a stuffy nose fast, it is better if we know deeper about the cause of nasal congestion itself, here are some causes of a stuffy nose,

1. Having common cold.
2. The level of low humidity, resulting in swelling or irritation.
3. Sinusitis is a common cause of nasal congestion.
4. Allergy to something like the bedding material, pillows, blankets, and mattresses.
5. The reaction of the immune system which not able to overcome the fungus attack in the air.

How to Get Rid of a Stuffy Nose Fast

Well, here are some tips on natural remedies to treat and relieve a stuffy nose fast when at night and makes you have normal and relief in breathe. If you need more information about how to get rid of a stuffy nose fast, read on!

1. Having Bath with Warm Water to Overcome a Stuffy Nose

A warm bath can help you to overcome the problem of a stuffy nose. Steam from the hot water can penetrate the nose and relief the congestion.

2. Drinking Water to Relieve Nasal Congestion

It’s important to keep your body hydrated and fresh at all times. It will relieve the irritated nasal passages and prevent blockage of the sinuses. You can drink warm water to remove toxins from the body and cure a stuffy nose.

3. Adjust the Position of the Head While Sleeping

Elevating the head using an extra pillow. This method will allow the mucus trapped in a stuffy nose to release. Also, it is quite effective to make your sleep time is not disturbed, because of the breathing difficulties.

4. Drinking Warm Orange Juice for Stuffy Nose

The delicious way to overcome nasal congestion is by drinking warm orange water. This healthy beverage also helps you maintain immunity. Moreover, if added with honey.

5. Eating Spicy Foods will Overcome Stuffy Nose

Consuming spicy food is the spicy way to relieve nasal congestion. Spicy flavor of the food will make the mucus flow out by itself.

6. Inhale Steaming

This is the best way to soothe inflammation and allow you to breathe with relief, when you run into a problem of stuffy nose. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and the face. This can drain the mucus and toxins out from your body.

7. Drinking Herbal Tea

Tea is the safest treatment to overcome nasal congestion. Vapor released by the plant will help soothe irritation in the nasal passages. The herbal tea is also used to thin mucus and improve nasal drainage.

8. Using Eucalyptus Oil to Relieve Stuffy Nose

This is one of fine herbal remedies for a stuffy nose. Pour a few drops of eucalyptus oil in a bowl of boiling water and inhale the steam for 10 minutes. The nose will be relieved and unclogged.

9. Consuming Chicken Soup

Chicken soup is an excellent remedy for a stuffy nose. A bowl of hot chicken soup is the best way to open a stuffy nose. It contains cysteine, which relieve blockage in the nose and release mucus which eventually open the blockage in the nose.

10. Treating Stuffy Nose with Salt Water Gargle

Add salt into the warm water. Stir it until dissolved. Gargle several times with the solution. This is the best way to drain the mucus and open blockages in your nose.

11. Natural Remedy from Onions

Onion is a powerful medication like cayenne, which is effective to overcome nasal congestion. Wash off one or two slices of onion and smell them. This will make your stuffy nose relief.

12. Eliminate the Stuffy Nose by Walking

If you are bothered by a stuffy nose at night and you don’t have weakness or tired, then you can go out for a walk and take a refreshing moment. A simple movement such as walking can improve circulation of breathing and works as a natural decongestant.

That was 12 the easy ways on how to get rid of a stuffy nose fast at home, basically, you can change the habits of daily life to relieve nasal congestion, because this condition is due to some diseases that you may suffering from, treating the underlying cause of nasal congestion is the best way for treatment, but during the recovery period, some actions are required to help you in breathing.

Homemade Face Masks for Acne Tips

Acne is something disturbing when it begins to full your face, right? Whether teens or adults, they must experience that their face can be attacked by acne. According to some doctors, it is all related to the stability hormonal system in our body. However, some people may be too embarrassed to see and consult to doctor because of too much acne making them not confident, or perhaps they do not want to spend much money to pay the doctor. Well, there are some homemade face masks for acne tips that you can do by your own self as a treatment.

Acne Facial Mask

Acne Facial Mask

Yolk; for your homemade face masks for acne tips

First, yolk homemade face masks for acne for your treatment at home which is so easy and simple. Yolk is not only delicious and nutritious to eat but it is also natural and effective to overcome your acne problem. By using yolk, your skin will be tightened and reduced because yolk contains high enough zinc. It is very simple to make, you just need to take the eggs and separate the yolks, make them smooth before they are applied onto your face for about fifteen minutes to dry. Then, gently rub your face with warm towel; it is rinsed with warm water as well.

Tomatoes; for your homemade face masks for acne tips

Second, tomatoes homemade face masks for acne will be the best option for your treatment at home. Tomatoes are not only fresh to be eaten, but it is very useful to make your face fresh again and free from acne. All you need to do is preparing juice of tomatoes for about one tablespoon, and then it can be mixed with two to four drops of fresh lemon juice. Next, it can be applied to your face up to fifteen minutes to dry. Then, your face mask can be rinsed by warm water. Anti-inflammatory and high antioxidant is contained in the tomatoes that will make a quick result for your skin.

Oatmeal; for your homemade face masks for acne tips

If you want special homemade face masks for acne, you may try oatmeal face mask. In fact, oatmeal is not only good for diet, but it is also one of the best treatments for acne if it is made into face mask. The skin cleanse will be helped without drying and your skin will also be exfoliated so that the dead surface cells and unclog pores can be removed quickly. One single serving pouch of plain unsweetened oatmeal can be used and fixed with honey for about ¼ cup. You can use these ingredients as the mask and then apply it onto your face. You should wait for 10-15 minutes before your face is cleaned with a clean towel and warm water.

There are still many ingredients that you can make for face masks in order to treat your acne. Walnuts fruit fixed with yogurt, cinnamon, aloe vera, orange, garlic, pumpkin, applesauce, citrus fruit, and baking soda are some great ingredients containing anti-bacterial and anti-inflammatory that can kill the bacteria when you use the face masks. No need to spend much money to see doctor that will surely cost high and besides you will consume medications that might have some indications for your body and skin. Today, you can even make the face masks by your own self with the handmade face masks for acne tips given above.

How to Get Rid Of Back Acne – Fast and Natural Remedies for The Back Acne

Every one of you of course wants to keep your beauty. Going to the party, wearing a strapless dress, and show your backless beauty off without being worried of back acne appear onto it. It will be sorry if your back acne makes you have to hide your back and not be able to wear a strapless dress. Back acne same with the other acne, is the worst thing to get along with. This article provides you some tips about ‘how to get rid of acne’. These tips will help you to solve your problem immediately.

What Causes Back Acne

What Causes Back Acne

Steps of how to get rid of back acne

Use untight-fitting clothes

Back acne is a common problem faced by many people. You may not know that over sweat can worsen acne, especially acne on your back. Using tight-fitting clothes in hot day may be one cause of back pimples. Clothes that don’t provide breathing room or things that constantly rub against the skin will cause back acne worsen by trapping sweat. It will mix with skin oils. It is obviously impossible for you to start going shirtless, but you can start to use loose-fitting clothes. It is important to avoid using tight-fitting clothes, but keeping your clothes clean is also an important thing.

Wash your body regularly.

The next step to get rid of back acne is to take a bath and use an anti-bacterial soap, and wash your body at least twice a day. Though wash is important, but be careful that over-washing is not recommended, because over-washing can cause skin irritation and dry your skin out. Having a shower as soon as possible after you do the activity that has caused over sweat is also important. If sweat gets trapped against your skin, it can mix with oils and further obstruct your pores, which will worsen your back acne.

Takes mineral water regularly.

Some of you might underestimate the power of drinking water regularly. By drinking 8 glasses of water every day, then your body will hydrate correctly and will not need to release as much oil and bacteria and you won’t have to get rid of as much back acne. If by avoiding tight-fitting clothes and drinking 8 glasses of water cannot clear your back acne, there is another way you may try. It is natural home remedies.

Apply the tea tree oil.

One of the natural ingredients that you can use is tea tree oil. Tea tree oil, if you use it constantly, can help you to eliminate bacteria which may affect bad look of acnes on the back side of your body. Some said that tea tree oil is an alternative benzoyl peroxide and you need to apply it topically. This may be a natural ingredient, but you have still to be careful, because not all skin type gets along well with tea tree oil. Irritation is possible to appear.

Apply apple cider vinegar.

The other natural ingredient is apple cider vinegar. This ingredient has been known as an efficient ingredient to cure back acne. It can halt bacteria, and it can also absorb oils. It is simply by applying it onto your back. These natural home remedies are a perfect way to complete the procedure of ‘how to get rid of back acne’. You can relay the back acne treatment to the steps above. You will able to free yourself from the back acne and have a clear and beautiful back.

Acne Scars Home Remedies – Fighting The Scars With Natural Remedy

Acne scars home remedies is kind of treatment that will heal your acne scars by just doing something that you can even do it in your home but continuously in some time. What I mean in here, you cannot do that just one time and it will affect quickly. Actually, acne is a disease that bothers your skin, especially in the young age. It may appears in some area of your skin that may create some scaly red skin, blackheads, pinheads, pimples, nodules (large papules) and it will possibly become scaring.

acne scars home remedies

acne scars home remedies

During puberty time acne is offend appearing at the first time. It also may happen in adulthood; even it will become a scar. Acne scars are the result of inflammation within dermis. The scar is made by the wound that try to heal themselves and it will be ended by the load up of the collagen in the one spot. Acne scars is an Ice pick scar. This scar will affect your deep depths skin. This is mostly affected among people. These scars are caused by acne.

Steps Of Acne Scars Home Remedies For Fighting The Acne Scars

How to overcome it? You may use some treatment in the dermatologist that will cost a lot of money. Or just simply choose home remedies treatment that I will give. If you use this kind of treatment, here are the steps on how to make it away from your skin. First; home remedies treatment will remove the damaged layers of the skin gently. Second; the treatment will nurture your skin with collagen and the moisture will make your wounds and scar healed by it. Here is the easy step to heal your acne scars:

If your acne scars give you dark skin colored, you can use the lemon to make the dark gone and change it brighter. Grab some one teaspoon of lemon juice into a cotton ball and swap it into the acne scar placed. Do not forget to put some sunscreen protection in the acne area that has already polished by lemon juice, because lemon juice is so photosensitive. Make sure that your treatment will not be disappear by a sunscreen.

Give some one tablespoon or two tablespoon of baking soda into water and rub it gently into the scar area. These treatments will exfoliate your skin by micro dermabrasion treatments.

After exfoliate your skin, you can use olives and massage it gently to moisture your skin. It can give elasticity that might be gone caused by the scar.


In addition, you should eat some fruits that contain Vitamin C and collagen to make your acne scar being moisture and nurture. For the example, you may use pineapple and then apply it about 10 – 15 minutes.

Do not forget to drink about eight glass of water. The more water you drink, the more good result that you will get.

Do not forget to do this treatment continuously in order to get the best result.