Have you ever had a stuffy nose when taking a nap, especially when you are going to sleep at night? Yes, it is a common problem experienced by everyone, even ourselves. Nasal congestion is an issue that is certainly very disturbing, isn’t it? Especially if it happens when we’re sleeping at night.
This kind of health issues are not only experienced by most children, infants with ages of 1 month, 1 year, 2 years and even women with pregnancy may also have the possibility of experiencing a stuffy nose. Often, the problem of a stuffy nose occurs along with an influenza or a cold, in which this cold will produce mucus that clogged both of our nostrils resulting in a stuffy nose.
How to get rid of a stuffy nose
There are two conditions of the nasal congestion, one side of nasal congestion or both nostrils are clogged, thus make the final choice to use mouth to breathe. Usually when we have a stuffy nose, we tend to experience headaches or dizziness and a sense of feeling ill.
In any circumstances, you may get some medicines that available in a drugstore to treat your stuffy nose, but you need to know, if you often rely on medicines to treat your illness then over time the medicine would result in any side effects on the health of your body.
Therefore, it is preferably for you to try some effective health tips on how to get rid of a stuffy nose fast, either at night or any moment in a natural way.
What Causes of Stuffy Nose
Before we move forward on how to get rid of a stuffy nose fast, it is better if we know deeper about the cause of nasal congestion itself, here are some causes of a stuffy nose,
1. Having common cold.
2. The level of low humidity, resulting in swelling or irritation.
3. Sinusitis is a common cause of nasal congestion.
4. Allergy to something like the bedding material, pillows, blankets, and mattresses.
5. The reaction of the immune system which not able to overcome the fungus attack in the air.
How to Get Rid of a Stuffy Nose Fast
Well, here are some tips on natural remedies to treat and relieve a stuffy nose fast when at night and makes you have normal and relief in breathe. If you need more information about how to get rid of a stuffy nose fast, read on strepthroatadvisor.com!
1. Having Bath with Warm Water to Overcome a Stuffy Nose
A warm bath can help you to overcome the problem of a stuffy nose. Steam from the hot water can penetrate the nose and relief the congestion.
2. Drinking Water to Relieve Nasal Congestion
It’s important to keep your body hydrated and fresh at all times. It will relieve the irritated nasal passages and prevent blockage of the sinuses. You can drink warm water to remove toxins from the body and cure a stuffy nose.
3. Adjust the Position of the Head While Sleeping
Elevating the head using an extra pillow. This method will allow the mucus trapped in a stuffy nose to release. Also, it is quite effective to make your sleep time is not disturbed, because of the breathing difficulties.
4. Drinking Warm Orange Juice for Stuffy Nose
The delicious way to overcome nasal congestion is by drinking warm orange water. This healthy beverage also helps you maintain immunity. Moreover, if added with honey.
5. Eating Spicy Foods will Overcome Stuffy Nose
Consuming spicy food is the spicy way to relieve nasal congestion. Spicy flavor of the food will make the mucus flow out by itself.
6. Inhale Steaming
This is the best way to soothe inflammation and allow you to breathe with relief, when you run into a problem of stuffy nose. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and the face. This can drain the mucus and toxins out from your body.
7. Drinking Herbal Tea
Tea is the safest treatment to overcome nasal congestion. Vapor released by the plant will help soothe irritation in the nasal passages. The herbal tea is also used to thin mucus and improve nasal drainage.
8. Using Eucalyptus Oil to Relieve Stuffy Nose
This is one of fine herbal remedies for a stuffy nose. Pour a few drops of eucalyptus oil in a bowl of boiling water and inhale the steam for 10 minutes. The nose will be relieved and unclogged.
9. Consuming Chicken Soup
Chicken soup is an excellent remedy for a stuffy nose. A bowl of hot chicken soup is the best way to open a stuffy nose. It contains cysteine, which relieve blockage in the nose and release mucus which eventually open the blockage in the nose.
10. Treating Stuffy Nose with Salt Water Gargle
Add salt into the warm water. Stir it until dissolved. Gargle several times with the solution. This is the best way to drain the mucus and open blockages in your nose.
11. Natural Remedy from Onions
Onion is a powerful medication like cayenne, which is effective to overcome nasal congestion. Wash off one or two slices of onion and smell them. This will make your stuffy nose relief.
12. Eliminate the Stuffy Nose by Walking
If you are bothered by a stuffy nose at night and you don’t have weakness or tired, then you can go out for a walk and take a refreshing moment. A simple movement such as walking can improve circulation of breathing and works as a natural decongestant.
That was 12 the easy ways on how to get rid of a stuffy nose fast at home, basically, you can change the habits of daily life to relieve nasal congestion, because this condition is due to some diseases that you may suffering from, treating the underlying cause of nasal congestion is the best way for treatment, but during the recovery period, some actions are required to help you in breathing.